Remedies for Constipation that also Treat Hemroids
It is generally accepted that one of the key causes of hemroids is constipation. If we become constipated and don’t have normal bowel movements, our waste matter stays in our bodies for a longer period than is desired. This can lead to our stool becoming harder and more dry. When we do eventually visit the bathroom, this harder, more abrasive stool passes through the anal canal and out through the anus and can injure the hemroidal veins, causing us to get what we refer to as Hemroids or hemorrhoids. If we want to find a cure for hemroids and not simply address the symptoms, we must find a way of curing constipation or at least discover a means of preventing constipation happening. This short article sets out several of the remedies for constipation and presents the steps to consider to prevent constipation occurring that are also an effective Hemroid treatment.
One of the best remedies for constipation is to make some improvements to your diet. The commonest cause of constipation is the lack of roughage. When you change your food habits and include foods which are abundant in dietary fiber, the chances of becoming constipated will be substantially reduced. The rule of thumb is to aim for about 20 to 30 mg of fiber regularly. You can achieve this by consuming fiber rich foods or by taking fiber supplements.
However, it often takes more than increased fiber to wholly cure this problem. Additionally, you will need to lower your intake of sugar, and also stop eating food items that contain little fiber or have no fiber at all. It would be best to adopt a healthier diet free from junk foods and processed food items. Consider making your own food if you’re able to as this will allow you to take control over what you eat.
Along with boosting your intake of fiber, you can soften your stool by boosting your water intake. You must also avoid getting dehydrated. Keep a water bottle near at hand whenever feasible. It is strongly recommended that you drink at least 8 to 10 glasses of water daily. Having alcohol and caffeine-rich drinks do not count, as a matter of fact, they should really be avoided since they can lead to dehydration. By just cutting your intake of coffee and beer, you should see a lot of improvement.
Eating healthy is definitely the best option. However, combining your healthy diet with adequate physical exercise will immensely improve your overall health and well-being. Another major reason for constipation and hemroids is having a non-active way of life and being overweight.
Exercise does not necessarily mean going to a high priced health club. Even a straightforward task such as taking your dog for a 30 minute quick walk everyday would be an immense help. You can try jogging around your neighborhood or do some fairly fast walking in a park. Take the stairs instead of the lift if you just need to climb a floor or two.
If all the dietary adjustments and physical exercise still do not help and you still end up getting constipated, then a stool softener might be needed. One important thing to remember though is to stay away from consuming laxatives since they can cause diarrhea that can aggravate hemroids.
The above ideas are effective remedies for constipation that will help prevent you from struggling with constipation and in so doing provide an effective Hemroid treatment. However, if all of the above suggestions do not work successfully, and you still suffer from constipation, are having to strain when going to the bathroom, or you see bright red marks on your stool or on your lavatory paper, then you should visit your physician immediately.
Filed under Health and Fitness by on Jul 1st, 2011. 