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Do you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to fourteen with 1 serving as extremely acidic seven being neutral and fourteen being awfully alkaline. Actually your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, a little alkaline. Why is this critical? Among lots of reasons why your body aims for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and general performance and this is directly linked to the quality of fuel you put in the tank. Your body is a well tuned machine. Like other kinds of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the blood. Think about the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the blood in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the blood. When the negative charge is stripped away from the red blood cells, they cluster together and could cause gridlock and bottlenecks in the bloodstream. Briefly the traffic in the blood isnt flowing as smoothly and it causes everything to slow down. If you have ever been stuck in freeway traffic you know how exasperating this is.

This stress on the body causes a domino effect, which ultimately saps the energy away and makes you beat and sluggish. Acid is the guilty party in the blood traffic gridlock. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all kinds of issues. How can you avoid this? The answer is quite easy and it starts with what you put in your gut which is where the pH miracle diet comes in. Red blood cells are made by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body disposes of this waste through your pee and sweat, but there comes a point when the waste build up is too great to get rid of.

What does your body do with all of the acidic waste it cant get rid off? The answer is quite surprising, it stores it in your body! The cells in your body are usually alkaline and this acid waste begins to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing negative damage to your body, but this fight can only go on for so long. Finally the build up is so great the cells become worse and cause energy depletion and leaves the body open to disease.

How are you able to avoid this slow death? A higher energy level helps to ward off opportunistic sicknesses and guarantees powerful cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while enhancing your energy level. The choices you make in what you eat will seriously determine what proportion of acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be amassed in your body, tipping the balance in the favour of good health.

The old proverb you are what you eat is totally correct. By controlling the amounts of alkaline food you eat you are giving your body a reasonable chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your ingestion of acidic foods and increasing your ingestion of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the performance of your body machine.

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Coconuts are always a tasty treat and usually we add the meat to desserts, most people fear that coconuts are fattening and bad for you, this is quite far from the truth. Contrary to popular belief, pure coconut water is actually quite healthy, does NOT make you gain weight, and can actually help you lose weight. Besides the weight issue the health benefits coconut offers is huge, for example, the liquid of the coconut is almost identical to blood plasma, thus it is used intravenously in third world countries.

Coconut water has much more potassium than a banana, and has many other nutrients and electrolytes that are necessary for staying hydrated and balanced. Forget about sports drinks, believe it or not, this stuff is more potent and healthier and has the same effect. Coconut water benefits your health in the long run, by helping balance out your chemistry in your body and heals you of imbalances. It is quite inexpensive and easy to find.

The ingredients found in coconut water can help improve your immune system, intestinal health, metabolism, digestion, and other parts of the body as well. It helps balance your body’s PH by putting you into a more alkaline state, opposed to acidic, which can cause an abundant of health problems. It helps detoxify you and fight viruses, because of its anti-viral properties. People underestimate the power of coconut water and focus on prescription drugs that can be damaging to the body.

Coconut water reduces fatigue, gives you more energy, and helps you feel great. It prevents hypertension, controls diabetes, improves circulation, and even reduces your risk of cancer! Coconut water is essentially a health elixir. Whether you want organic coconut water or non-organic, the health benefits are easily attainable.

If you want to buy coconut water you have a couple of options. You can either buy the coconuts or buy the liquid already in a container. If you choose to buy the coconuts and do it yourself, it is best to purchase the coconut that is a young Thai and has young coconut water. It is okay to purchase a regular coconut, I just find it is a little easier and more enjoyable to deal with young Thai coconuts; they have soft tissue on the outside.

Simply take a hammer and screw driver, try your best to clean the screw driver, and place two holes on each top side of the coconut. Either take a straw and poke it in the hole or pour the juice into a cup. Either way you can now enjoy fresh coconut water. It is important to determine the coconut water health. To do this check the bottom of the young thai coconut, typically a bad coconut will be soft, cracked, and pink, this means it went bad, and chances are will taste horrible.

To avoid dealing with the inconvenience of finding the coconuts, buying them, the messes, opening them, then buy premade coconut water. There are various companies that offer them, but the two best that I recommend are coconut water one and zico coconut water. I suggest buying the coconut water one first as it tastes a little better than the zico waters, but both are excellent nonetheless. Click on the following links below for an inexpensive 12 pack of either coconut water.

For more information about coconuts and other healthy foods for weight loss and health go to zico coconut water or organic coconut water.

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